Weigh In record (no journal entry) for 03 February 2020
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1046 kcal
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Fat: 53.94g | Prot: 52.55g | Carbs: 89.68g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal). Lunch: Peito de Frango, Manteiga (com Sal), Feijão Carioca. Dinner: Panco Pão de Coco, Batavo Iogurte de Morango. Snacks/Other: Água com Limão, Guacamole, Ovo Mexido, Great Value Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Gaining 1.2 kg a Week
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iriarodri's Weight History
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