Weigh In record (no journal entry) for 03 February 2020
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69.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2020:
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1798 kcal
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Fat: 110.70g | Prot: 80.41g | Carbs: 106.36g.
Breakfast: Milbona Free From Laktose Haltbare Fettarme Milch, Schwarztee, Lidl Zuckermelone. Lunch: Knorr Blumenkohl Brokkoli Suppe. Dinner: Edeka Antipasti Grüne & Schwarze Oliven, Gefüllte, Grüne Oliven, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Babybel Mini Babybel Light, Camembert, BioBio Bergkäse (20g), Äpfel, Cantaloupe Melonen. Snacks/Other: Sekt. more...
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Gaining 11.9 kg a Week
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