Weigh In record (no journal entry) for 03 February 2020
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1009 kcal
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Fat: 69.15g | Prot: 55.09g | Carbs: 43.87g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Cebolas, Alho, Tomates, Vagem, Peixe. Dinner: Queijo Gorgonzola, Tirolez Queijo Gruyère, Aipim (Cozido), Repolho, Azeite de Oliva Extra-Virgem, Tomates, Cebolas. Snacks/Other: Banana Prata, Peras, Batavo Iogurte Natural Integral, Santa Clara Nata, Queijo Gouda ou Edam, Queijo Gorgonzola. more...
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1981 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nati_linck's Weight History
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