Weigh In record (no journal entry) for 25 March 2013
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 37.69g | Prot: 80.47g | Carbs: 135.12g.
Breakfast: French Vanilla Cappuccino, Oatmeal, Double Fiber Wheat Bread. Lunch: Garden House Zalad with Grilled Chicken Fillet, Lite Ranch Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Baked Potato (Peel Eaten), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Crab Cake, Clementines. more...
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2354 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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