ekafith's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

66.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

987 kcal

Fat: 32.13g | Prot: 49.09g | Carbs: 124.14g. Breakfast: Tahu Goreng, Nasi Goreng. Lunch: Sambal Goreng, Pepes Ayam, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. more...

1928 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ekafith's Weight History

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ekafith's Journal, 03 Feb 20

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ekafith's Weight History