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ekafith
Journal
03 Feb 20
ekafith's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
66.3 kg
Lost so far:
3.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
987 kcal
Fat: 32.13g | Prot: 49.09g | Carbs: 124.14g.
Breakfast:
Tahu Goreng, Nasi Goreng.
Lunch:
Sambal Goreng, Pepes Ayam, Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix.
more...
1928 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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ekafith's Weight History
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