Weigh In record (no journal entry) for 03 February 2020
|
67.9 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1432 kcal
|
Fat: 75.85g | Prot: 160.07g | Carbs: 31.70g.
Breakfast: Growth Supplements Multivitamínico, Lavitan Ômega 3, Ameixas, Ovo (Inteiro). Lunch: Abobrinha Refogada, Friboi Carne Moída Patinho. Dinner: Legumes Refogados, Peito de Frango. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Amendoim, Castanhas de Caju, Avelã, Castanhas-do-Pará, Avelã, Castanhas de Caju, Amendoim, Castanhas-do-Pará. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|