Weigh In record (no journal entry) for 03 February 2020
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74 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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116 kcal
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Fat: 4.42g | Prot: 10.72g | Carbs: 8.00g.
Lunch: فخذ الدجاج (دبوس) المشوي أو المخبوز. Snacks/Other: الربيع عصير برتقال. more...
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Losing 3.5 kg a Week
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