Weigh In record (no journal entry) for 03 February 2020
|
70.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1110 kcal
|
Fat: 33.61g | Prot: 49.17g | Carbs: 160.14g.
Breakfast: Jawara Saus Sambal, Roti Gandum, Telur Rebus. Lunch: Sawi Dimasak, Ayam Goreng, Sambal Goreng, Nasi Merah. Dinner: Roti Gandum. Snacks/Other: Talas, Pepaya, Semangka, Pisang Goreng. more...
|
|
1863 kcal
|
Exercise:
Body Combat - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pradhita.intan's Weight History
|