Weigh In record (no journal entry) for 03 February 2020
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72 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1308 kcal
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Fat: 26.77g | Prot: 110.25g | Carbs: 154.17g.
Breakfast: Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch. Lunch: Milbona Creme Leicht Kräuter, Zucchini Netto, Lidl Hirtenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leichter Genuss Frischkäsezubereitung, Landjunker Hähnchenbrustfilet, Couscous (Gekocht). Snacks/Other: Magerquark, Milbona Haltbare Fettarme Milch 1,5%. more...
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Gaining 0.6 kg a Week
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