Weigh In record (no journal entry) for 03 February 2020
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2011 kcal
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Fat: 108.94g | Prot: 81.19g | Carbs: 184.81g.
Breakfast: Torta al Limone, Zucchero, Caffè Espresso, Caffè Latte, Torta al Limone. Lunch: Fagiolini Bolliti, Tesco Cous Cous, Sugo di Pomodoro (in Scatola), Merluzzo, Olio Extra Vergine di Oliva. Dinner: Kiwi, Waitrose Essential Coleslaw, Insalata Mista, Hamburger di Chianina. Snacks/Other: Noci Secche. more...
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Losing 3.2 kg a Week
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