Weigh In record (no journal entry) for 03 February 2020
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1452 kcal
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Fat: 51.07g | Prot: 70.90g | Carbs: 184.34g.
Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Maya Sarden Saus Tomat, Bimoli Minyak Goreng, Telur Goreng, Wortel, Brokoli. Snacks/Other: Mary Queen Chocolate Cashew Nut, Gery Gery Malkist Gandum, Prochiz Cheddar Cheese, Pisang. more...
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2164 kcal
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Exercise:
Standing - 30 minutes, Hanging Laundry - 30 minutes, Showering - 10 minutes, Motorbike Riding - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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desiindri's Weight History
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