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swollen!
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72.6 kg
Lost so far: 21.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 66.44g | Prot: 92.28g | Carbs: 158.07g.
Breakfast: Instant Coffee (made from Powdered), Egg White, Sugar Free French Vanilla Creamer, Egg White, Apples, Nonfat Greek Yogurt - Strawberry, Scrambled Egg (Whole, Cooked), Salsa, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Lunch: Italian Salad Dressing (Fat Free), Culinary Collection Fiesta Grilled Chicken, Mixed Salad Greens, Diet Soda, Fat Free Italian Dressing, Tap Water. Dinner: Hot Cinnamon Spice Tea, Ranch Salad Dressing (Fat Free), Ranch Salad Dressing (Fat Free), Hamburger Patty, Pickles, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Toasted Sunflower Seeds (with Salt Added), Apples, Part Skim Mozzarella String Cheese Sticks, Bananas. more...
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2144 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 2.5 kg a Week
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Cheylynn's Weight History
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