Weigh In record (no journal entry) for 03 February 2020
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88.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1019 kcal
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Fat: 66.22g | Prot: 51.09g | Carbs: 48.68g.
Lunch: Cheddar Cheese , Dry or Hard Salami, Sainsbury's Baked Beans, Alpro Soya Unsweetened Soya Milk, Cauliflower Cheese. Dinner: Sun Grown Cashew Nuts. Snacks/Other: Carrots , Finnebrogue Naked Sausages, Sainsbury's Cannellini Beans in Water, Tesco Tinned Tomatoes, Kinder Chocolate Snack Bar. more...
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Losing 0.2 kg a Week
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UAdnaloy's Weight History
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