Weigh In record (no journal entry) for 03 February 2020
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147.4 kg
Lost so far: 6.7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1915 kcal
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Fat: 43.80g | Prot: 116.68g | Carbs: 267.32g.
Breakfast: Edeka Walnüsse, REWE Kassler, Banane. Lunch: Butter, Gekochtes Ei, Wilhelm Brandenburg Hänchenbrustfilet, Vollkornbrot. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Snacks/Other: Corny Free Joghurt, Milch 1,5%, Gartenkrone Himbeeren Tiefgefroren, Maggi 5 Minuten Terrine Spaghetti Bolognese. more...
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Losing 2.5 kg a Week
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FarmerJohnson's Weight History
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