Weigh In record (no journal entry) for 03 February 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1199 kcal
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Fat: 74.52g | Prot: 68.12g | Carbs: 63.04g.
Breakfast: Fettreduzierter Milchkaffee. Dinner: Weiße Champignons (Gebraten), Ostsee Fisch Lachslocken, Vitanu Noodles. Snacks/Other: Milbona Reine Buttermilch, Roggen Knäckebrot. more...
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Losing 2.5 kg a Week
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umka7772's Weight History
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