Weigh In record (no journal entry) for 03 February 2020
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70.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1372 kcal
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Fat: 50.32g | Prot: 77.13g | Carbs: 151.95g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хлебное Местечко Хлеб Заварной Рудзу, Котлета Говяжья. Dinner: Скумбрия Запеченная. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%, Сыр Российский, Хлебное Местечко Хлеб Рудзу . more...
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Gaining 0.6 kg a Week
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natuly_1978's Weight History
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