Weigh In record (no journal entry) for 03 February 2020
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58.1 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1126 kcal
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Fat: 50.46g | Prot: 100.36g | Carbs: 66.27g.
Breakfast: Ubi Bakar Cilembu. Lunch: Extra Virgin Olive Oil, Tomatoes, Egg White, Boiled Egg, Stewed Chicken Breast (Skin Not Eaten), Sawi Sawi Putih. Dinner: Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten), Fried Egg, Cooked Leek. Snacks/Other: Sponge Cake, Tropicana Slim Stevia Sweetener, Excelso Robusta Gold. more...
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Losing 0.1 kg a Week
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