Weigh In record (no journal entry) for 03 February 2020
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111.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1389 kcal
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Fat: 77.46g | Prot: 81.95g | Carbs: 94.65g.
Breakfast: Atlantische Zalm (Gekweekt), Gekookt Ei, Delhaize Kerstomaatjes, Colruyt Grijze Garnalensalade , Witlof, Komkommer (met Schil), Rode Paprika. Lunch: Delhaize Grijze Garnalen, Gekookt Ei, Witlof, Boni Jonge Slascheuten, Boni Preischeuten, Delhaize Kerstomaatjes, Komkommer (met Schil), Rode Paprika. Dinner: Nestlé Griekse Yoghurt Light, Kiwi, Frambozen, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Carrefour Zwarte Pens. Snacks/Other: Boni Ananas op Sap, Avocado. more...
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Losing 4.2 kg a Week
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dieterschees's Weight History
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