Weigh In record (no journal entry) for 03 February 2020
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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768 kcal
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Fat: 18.36g | Prot: 58.28g | Carbs: 97.41g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Green Peas (Frozen), Brussels Sprouts , Appleby's Sliced Cooked Chicken Breast. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Apples, Herbalife Protein Bar - Vanilla Almond. more...
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Losing 1.4 kg a Week
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ingiukiukas's Weight History
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