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今晨，消肿一半
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1538 kcal
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Fat: 59.17g | Prot: 68.04g | Carbs: 186.44g.
Breakfast: 皇帝蕉/苹果蕉, 杂粮面包, 光明 优倍脱脂鲜牛奶, 煎鸡蛋, 黑咖啡. Lunch: 米饭, 植物油, 太阳食品 香辣牛肉酱, 白蘑菇（炒）, 香腸, 清炒虾仁, 旭洋 真老豆腐, 绿叶生菜, 蛤蜊. Dinner: 青菜, 红薯粉, 炒胡萝卜. more...
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Losing 4.9 kg a Week
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Moqin_007's Weight History
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