Weigh In record (no journal entry) for 03 February 2020
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104.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2025 kcal
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Fat: 173.11g | Prot: 85.30g | Carbs: 36.06g.
Breakfast: Pilos Twaróg Wędzony, Kawa Capuccino , Olimp Olej MCT. Lunch: Słonecznik, Pikok Kiełbasa Biała Surowa. Dinner: Lisner Śledzik na Raz Pikantny. Snacks/Other: Ryneczek Lidla Buraczki, Rzeźnik Kiełbasa Biała Surowa. more...
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Losing 0.1 kg a Week
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brydzio4's Weight History
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