Weigh In record (no journal entry) for 03 February 2020
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1751 kcal
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Fat: 53.71g | Prot: 80.05g | Carbs: 234.92g.
Breakfast: Banane, Kaufland Rosenbrötchen Dunkel, Maitrefromager Weichkäse, Müller's Heidefrühstück, Harry Weizenmischbrot, Lätta Halbfettmargarine, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Dinner: Rama Cremefine 15%, Möhren, Tomatensuppe (mit Wasser zubereitet), Hähnchenschenkel (ohne Haut gegessen), Barilla Fusilli. Snacks/Other: Dextro Energy Magnesium, Dr. Oetker Käse-Streusel Kuchen. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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