Natani4880's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

58.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

984 kcal

Fat: 37.12g | Prot: 79.61g | Carbs: 83.85g. Breakfast: Epica Йогурт Натуральный, Худеем За Неделю Каша Овсяная Абрикос. Lunch: Растительное Масло, Квашеная Капуста, Дома Куриный Бульон из Грудки, Куриная Грудка. Dinner: Огурец (с Кожурой), Простоквашино Кефир 1%. Snacks/Other: Малиновое Варенье, Epica Йогурт Натуральный. more...

1961 kcal

Exercise: Stair Climber (Stepper) - 6 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 39 minutes. more...

Losing 1.4 kg a Week

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Natani4880's Journal, 03 Feb 20

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