Weigh In record (no journal entry) for 03 February 2020
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86.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1325 kcal
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Fat: 55.28g | Prot: 52.78g | Carbs: 158.33g.
Breakfast: Quaker Granola Original, Kanzi Appels, Zespri Kiwi Gold, Frambozen, Inex Halfvolle Yoghurt. Lunch: Bruine Boterham, Beemster Jonge Kaas. Dinner: Quiche prei en co. Snacks/Other: Banaan. more...
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Losing 0.5 kg a Week
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Djerbabodyinthemaking's Weight History
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