Weigh In record (no journal entry) for 03 February 2020
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113.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1534 kcal
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Fat: 81.44g | Prot: 80.26g | Carbs: 119.45g.
Breakfast: Café au Lait, Pain Perdu. Lunch: Auchan Thon Albacore au Naturel, Milbona Fromage Râpé, Crème Fraîche Épaisse, Oeuf, Danone Velouté Nature, Kiwi. Dinner: Pilon de Poulet (Peau Pas Mangée), Toque du Chef Feuilleté Saumon Épinard , Pommes de Terre Sautées. Snacks/Other: Lidl Cerneaux de Noix. more...
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2827 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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