Weigh In record (no journal entry) for 03 February 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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860 kcal
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Fat: 26.62g | Prot: 24.14g | Carbs: 139.87g.
Breakfast: Rocky Mountain Маршмеллоу, Халва, Кофе с Молоком и Сахаром, Молочный Комбинат Ставропольский Творожный Сыр Русская Филадельфия, Хлеб. Lunch: Тушеные Овощи, Пшеничная Каша, Суп с Клецками. more...
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Losing 0.5 kg a Week
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