Weigh In record (no journal entry) for 03 February 2020
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1143 kcal
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Fat: 43.12g | Prot: 91.98g | Carbs: 91.77g.
Breakfast: Banane, Lätta Halbfettmargarine, Metzgerfrisch Kasslerbraten, Burger Knäckebrot, Milch 1,5%. Lunch: Bad Reichenhaller Mozzarella Tomaten Salz, Zentis Pflaumenmus, Lätta Halbfettmargarine, Burger Knäckebrot , Linessa Mozzarella Light. Dinner: Schwarzer Pfeffer, Salz, Bautz'ner Senf Mittelscharf, Olivenöl, Putenbrust Fleisch, Jütro Gemüse auf Nudeln. Snacks/Other: Milch 1,5%. more...
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Losing 2.1 kg a Week
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DickeTrulla's Weight History
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