Weigh In record (no journal entry) for 03 February 2020
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80.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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3554 kcal
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Fat: 139.35g | Prot: 138.94g | Carbs: 435.40g.
Breakfast: Chleb Pszenno-Żytni, Danires Kiełbasa Surowa Biała. Lunch: Chleb Pszenno-Żytni, Makrela Wędzona. Dinner: Piątnica Śmietana 18%, Zupa Pomidorowa z Makaronem. Snacks/Other: Biedronka Pączek z Nadzieniem o Smaku Waniliowym, Banan, Lidl Drożdżówka z Serem , Kawa. more...
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Losing 0.2 kg a Week
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Piotr.K.'s Weight History
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