Weigh In record (no journal entry) for 03 February 2020
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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638 kcal
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Fat: 36.06g | Prot: 29.88g | Carbs: 52.15g.
Breakfast: Gold Fıstık Ezmesi, Havuç, Tahıllı Ekmek, Muz, Zeytin, Kaşarlı Omlet. more...
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Losing 0.4 kg a Week
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