Weigh In record (no journal entry) for 03 February 2020
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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970 kcal
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Fat: 18.66g | Prot: 75.57g | Carbs: 125.88g.
Breakfast: Recondo Pan Tostado Integral, Argal Jamón Cocido. Lunch: Peras, Recondo Pan Tostado Integral, Cebollas, Judías Verdes. Dinner: Hacendado Gelatina Fresa, La Sirena Espárragos Trigueros, Pechuga de Pollo a la Plancha. Snacks/Other: Salmón Ahumado, Boquerones en Vinagre, Ortiz Pan Tradicional Tostado, Recondo Pan Tostado Integral. more...
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Losing 2.1 kg a Week
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