Weigh In record (no journal entry) for 03 February 2020
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97.5 kg
Lost so far: 7.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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945 kcal
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Fat: 22.73g | Prot: 17.87g | Carbs: 173.72g.
Breakfast: Kaffee mit Milch. Dinner: Avocado, Dinkelbrot, Orangen, Edeka Elstar Apfel. Snacks/Other: Haribo Saure Goldbären, Nutella B-Ready, BackWerk Butter-Hefezopf. more...
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Losing 0.4 kg a Week
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Zabine007's Weight History
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