Weigh In record (no journal entry) for 03 February 2020
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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463 kcal
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Fat: 22.42g | Prot: 22.77g | Carbs: 45.11g.
Breakfast: Хлеб Черный, Омлет или Яичница с Ветчиной или Беконом, СВ Бутерброды с Ветчиной , Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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rinusik02's Weight History
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