Weigh In record (no journal entry) for 03 February 2020
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79.2 kg
Lost so far: 11.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1605 kcal
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Fat: 66.77g | Prot: 71.03g | Carbs: 184.80g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Pflaumen, trauben, Heidelbee, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Persimmon, Kiwi Fruit. Dinner: Randen Salat, Honig, Senf, Essig, Olivenöl, Rettich, Radieschen, Frühlingszwiebeln, Rote Paprika, Grüner Blattsalat, Coop Naturafarm Wienerli, Bell Siedfleisch, Gemüsesuppe. Snacks/Other: Pastel De Nata. more...
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2248 kcal
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Exercise:
Zwift Rennrad Indoor Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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