Weigh In record (no journal entry) for 31 January 2020
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97 kg
Lost so far: 2.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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968 kcal
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Fat: 67.73g | Prot: 67.43g | Carbs: 23.13g.
Breakfast: Tereyağı, Sek Krema, Kahve. Dinner: Tavuk Çorbası, Haşlanmış Tavuk Göğsü, Tavuk Baget, Tavuk Budu, Yoğurtlu Brokoli Salatası, Tereyağı, Karışık Yeşil Salata. more...
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Losing 4.9 kg a Week
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