Weigh In record (no journal entry) for 03 February 2020
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82.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2266 kcal
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Fat: 105.44g | Prot: 184.53g | Carbs: 134.32g.
Breakfast: IronMaxx 100% Whey Protein Orange-Maracuja, Kunella Feinkost Leinöl. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Kunella Feinkost Leinöl, Kunella Feinkost Leinöl, Zott Zottarella Leicht, Kunella Feinkost Leinöl, Kunella Feinkost Leinöl, Frühlingszwiebeln, Rote Paprika, Salatgurke, Zucchini, REWE Bio Quinoa Tricolore, Alnatura Kichererbsen. Dinner: Aldi Bio Magerquark, DM Bio Chiasamen, Edeka Beerenmischung. more...
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Gaining 3.5 kg a Week
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