Weigh In record (no journal entry) for 03 February 2020
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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516 kcal
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Fat: 24.26g | Prot: 37.58g | Carbs: 37.60g.
Lunch: Minyak Wijen, Bango Kecap Manis, Ampela, Telur Rebus, Salad Kubis atau Selada Kol dengan Saus. more...
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Losing 0.4 kg a Week
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