Weigh In record (no journal entry) for 03 February 2020
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75.9 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1091 kcal
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Fat: 25.47g | Prot: 126.71g | Carbs: 77.34g.
Breakfast: Solgar Omega 3 950 Mg, Апельсины, Вареное Яйцо, Зеленый Чай. Lunch: Пятерочка Яблоко Красное . Dinner: Куриное Филе Вареное. Snacks/Other: Магнит Морковь Свежая. more...
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Losing 0.3 kg a Week
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