Weigh In record (no journal entry) for 02 February 2020
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105 kg
Lost so far: 10 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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653 kcal
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Fat: 34.53g | Prot: 57.21g | Carbs: 33.18g.
Lunch: Ovo (Inteiro), Copacol Tirinhas de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Ovo (Inteiro), Salada Crua. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 2.7 kg a Week
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Benny Andrade's Weight History
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