Weigh In record (no journal entry) for 03 February 2020
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1761 kcal
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Fat: 50.20g | Prot: 142.99g | Carbs: 192.96g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Sawi Putih, Kecambah, Ultra Jaya Ultra Mimi Rasa Coklat, Pisang, Quaker Instant Oatmeal Grain. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Kembung, Nasi Putih. Dinner: Rebo Kuaci Original, Bawang Putih, Jagung Rebus, Kecambah, Sawi Putih, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Prosana Proffle Coklat, Kopi (Diseduh dari Bubuk), Semangka, Permen, Nanas. more...
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Losing 0.6 kg a Week
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