Weigh In record (no journal entry) for 03 February 2020
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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537 kcal
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Fat: 22.27g | Prot: 29.65g | Carbs: 58.75g.
Breakfast: Nissin Butter Coconut, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Kecambah, Putih Telur Matang, Nasi Putih. more...
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Gaining 0.1 kg a Week
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viiviiftr's Weight History
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