Weigh In record (no journal entry) for 03 February 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1476 kcal
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Fat: 50.38g | Prot: 92.92g | Carbs: 164.67g.
Breakfast: Apel Fuji, Quaker Instant Oatmeal. Lunch: Sayur Asem, Tempe Goreng, Tahu Goreng, Tempe Goreng, Roti Isi (Campur Kering, Komersial), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Salad Kubis atau Selada Kol dengan Saus. more...
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Gaining 0.4 kg a Week
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desypanda's Weight History
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