Weigh In record (no journal entry) for 03 February 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1938 kcal
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Fat: 74.05g | Prot: 121.56g | Carbs: 208.45g.
Breakfast: Kopi (Diseduh dari Bubuk), Bakwan, Risoles. Lunch: Daging Sapi Panggang, Telur Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang, Tahu Goreng, Kubis Hijau Dimasak, Pare, Telur Rebus. more...
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Gaining 1.7 kg a Week
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iil yusuf's Weight History
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