Weigh In record (no journal entry) for 03 February 2020
|
79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
760 kcal
|
Fat: 10.71g | Prot: 43.61g | Carbs: 126.63g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Увелка Гречневая Каша. Lunch: Пекинская Капуста, Куриное Филе, Гречка Отварная. Snacks/Other: Красное Яблоко. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yliyakyo's Weight History
|