Weigh In record (no journal entry) for 03 February 2020
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79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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760 kcal
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Fat: 10.71g | Prot: 43.61g | Carbs: 126.63g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Увелка Гречневая Каша. Lunch: Пекинская Капуста, Куриное Филе, Гречка Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 4.6 kg a Week
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yliyakyo's Weight History
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