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체지방 15.6 근육량 37.7
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1978 kcal
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Fat: 53.65g | Prot: 96.46g | Carbs: 271.55g.
Breakfast: 계란국, 김, 계란후라이, 찰밥. Lunch: 사조 사조참치 고추참치, 스팸, 밥, 풀무원다논 아이러브요거트 한끼오트 고구마. Dinner: 한살림 닭가슴살 순살치킨, 김, 두부된장국, 김치, 밥. Snacks/Other: 동원 보성말차 두유. more...
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1763 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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