Weigh In record (no journal entry) for 03 February 2020
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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868 kcal
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Fat: 36.96g | Prot: 39.47g | Carbs: 100.29g.
Dinner: Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Panggang, Nasi Putih, Teh Manis. Snacks/Other: Tempe Mendoan, Bakwan. more...
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Losing 0.7 kg a Week
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