Weigh In record (no journal entry) for 02 February 2020
|
112.1 kg
Lost so far: 4.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1683 kcal
|
Fat: 21.95g | Prot: 161.25g | Carbs: 206.55g.
Breakfast: Energen Energen, Oatsy Oatmeal Rolled Oats. Dinner: Grilled Fish, Bean Sprouts, Nasi Putih, Creamed Spinach (from Canned). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi ayu ellyien's Weight History
|