Weigh In record (no journal entry) for 21 January 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1766 kcal
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Fat: 104.02g | Prot: 82.90g | Carbs: 120.12g.
Breakfast: Muratbey Tam Yağlı Beyaz Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Dinner: Sade Çörek, Ekmekli Kıyma veya Köfte, Hürrem Şehriyeli Tavuk Çorbası. more...
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sayina55's Weight History
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