Weigh In record (no journal entry) for 02 February 2020
|
76 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1483 kcal
|
Fat: 57.94g | Prot: 111.80g | Carbs: 126.62g.
Breakfast: Lugen Semente de Chia, Giroil Farinha de Amêndoas , Quaker Farelo de Aveia, Sementes de Linhaça, Clara de Ovo, Sadia Blanquet de Peru (20g), Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz à Piamontese, Filé Mignon Grelhado, Suco de Laranja Natural. Dinner: Aurora Suco de Uva Branco Integral, Mais Pura Pipoca Caramelo e Coco, Contra-filé. Snacks/Other: Maçã Verde, Silk Leite de Amêndoas, Optimum Nutrition Whey Protein Gold Standard, Tirolez Creme de Ricota, Verde Campo Cottage Lacfree. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ademarpin's Weight History
|