Weigh In record (no journal entry) for 02 February 2020
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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753 kcal
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Fat: 40.73g | Prot: 53.26g | Carbs: 39.89g.
Breakfast: Xilitol, Nescafé Café Solúvel Granulado Matinal , Omelete ou Ovos Mexidos. Lunch: Piracanjuba Creme de Leite Zero Lactose, Macaxeira Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.7 kg a Week
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