Weigh In record (no journal entry) for 06 December 2019
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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587 kcal
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Fat: 19.12g | Prot: 36.89g | Carbs: 69.81g.
Breakfast: Café, Regimel Mermelada Mora , Unimarc Galletas de Arroz (15g). Lunch: Zumo de Limón, Angelmo Atún Lomitos en Agua, Zanahorias Pequeñas, Palmitos, Dole Lechuga Escarola. Dinner: Té (Infusión), Regimel Mermelada Mora, Huevo (Entero), Unimarc Galletas de Arroz (15g). Snacks/Other: Vivo Frutos Secos. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 23 hours and 35 minutes. more...
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